In this seasonal workshop, Simon invites you to explore three vital forms of connection: with yourself, with others, and with the natural world.
Blending Qigong, the ancient mindful movement practice, with breathwork, meditation and reflection, this session is designed to gently awaken the body and mind after the quieter winter months.
In Traditional Chinese Medicine, spring is a time of renewal, growth and rising energy. Guided by the spirit of the season, this workshop focuses on revitalising the body, encouraging movement, and embracing fresh momentum. Through simple, embodied practices, you’ll leave feeling re-energised, grounded and inspired.
What to wear: Comfortable, loose-fitting clothing, with layers you can adjust as you warm up.
What to bring: A journal for notes and reflections.
About Simon Lamb:
Simon, Founder of WildKin, is a nature coach who helps people reconnect with themselves, each other and the natural world. His work blends movement, breathwork, mindfulness and coaching, grounded in training across Qigong, nature connection and the Bio Leadership Project.