Join us and start the year exactly as you mean to go on.
Each participant will also receive a beautifully curated goodie bag packed with wellness treats worth £50 and includes a free ticket to Krystal Roxx's Sober Rave.
What to Expect
09:30am – 10:00am | Arrival & Welcome
Enjoy herbal tea or kombucha with light, nourishing snacks as you settle in. Meet your facilitators and get an introduction to the day ahead.
10:00am – 10:50am | Pilates with PBB
Wake up your body and energise your morning with a guided Pilates session suitable for all levels.
11:00am – 11:40am | Panel Discussion: Reset, Rebalance & Connect
Discover practical tips for nourishing your energy through lifestyle, mindfulness and gut support in this engaging conversation.
11:45am – 12:30pm | Guided Sound Healing
Relax, release and reconnect during a calming guided sound healing session.
1pm – 2:00pm | Lunch Break
Treat yourself to a lovely Local Greens lunch with an exclusive 15% discount for all retreat participants.
2:00pm – 4:30pm | Sober Rave with Krystal Roxx
Move, dance and celebrate in a high-energy, alcohol-free rave to close your wellness retreat on a joyful note.
About Paola Di Lanzo:
Paola is the creator of the “infamous” PBB Method. Paola has always had a passion for health and fitness and began her career in fitness three decades ago in Australia. Her passion for movement led her to study Pilates at the Pilates Institute in 2002. Fifteen years ago, she revolutionised the fitness industry in London by developing her unique PBB Method before the fitness explosion began in the UK. Paola wanted to create an edge and fun to the traditional ways of teaching Pilate, Barre and Yoga. She is a true trailblazer with her fusions and style, leading many in the industry to flock to her for inspiration when she first came onto the London fitness scene. Paola has shaped many well-known bodies and “derrière’s” in South West London within her own studios and several private clubs and studios across London. It’s not just a brand and method - it’s a community.
“PBB is more than just a method. I designed my method to not only deliver an efficient workout but to also build a strong, supportive community. The PBB Method is here to enhance and elevate you to be the very best version of yourself!”
About Raoul Rechnitz - Picture of Health Nutrition
Raoul Rechnitz is a Registered Nutritionist (ANutr) and Founder of Picture of Health Nutrition, a platform for workshops and culinary experiences with a focus on nutrition, gut health and regenerative agriculture. As part of his work he is also a chef and leads fermentation classes, making his own kombucha and ferments.
About Urmi Sound
Joseph is a specialist in sound, breath and meditation and leads multisensory recuperative therapies designed to spark connection, inspire creativity and soothe tired minds. Based in London, he has over 8 years experience sharing restorative practices. He co-founded Urmi Sound as his study in sound, self and space and shares powerful sound experiences that explore this interplay. He draws on his extensive training and academic studies to master the art of sharing ancient practices that provide meaningful tools of rejuvenation and reconnection for today’s world. He has been featured in renowned publications like Conde Nast Traveller for his expertise in this field.
His approach draws meaning from ancient philosophies and practices, as well as nature, art, neuroscience, architecture and design, to make sense of our contemporary urban lifestyles and to equip his community with the therapeutic tools to thrive
About F45 FULHAM
F45 is a community-focused functional training franchise that delivers fast, fun, and effective group workouts. The “F” stands for functional, meaning the movements are designed to support everyday strength, mobility, and energy. The “45” is for the 45-minute sessions, short, high-impact, and easy to fit into a busy lifestyle. F45 has strength and cardio based classes, and is
What really makes F45 special is the community atmosphere. It’s not a gym where you train alone. It’s a place where coaches know your name, members cheer each other on, and the energy in the room pulls you through the workout! Every class feels like a team effort, and this is the main focus of F45 (apart from getting in a great workout, of course!)
It’s fitness, yes, but it’s also community, motivation, and a huge boost for mental wellbeing.
About Krystal Roxx
RoxxKrystal’s energy and love of music has built an extensive DJ career, seeing her perform worldwide alongside Carl Cox, Fatboy Slim, Blessed Madonna, Nic Fanciulli, David Guetta, Mousse T, Basement Jaxx, Groove Armada, Claptone, Sister Bliss, Maxxi Jazz, Rudimental, Mel C, Kelis, Shapeshifters, Fat Tony, Norman Jay, Anne-Marie, Craig David, Becky Hill, Katy B.
About Kinetica Sports:
Since 2009, Kinetica Sports has delivered high-quality sports nutrition products that are Informed Sport batch-tested and trusted by elite athletes worldwide. Its premium range includes Electrolytes, Creatine, Collagen Powder, Recovery Powder, and award-winning Whey Protein and Collagen Shots. As the Official Sports Nutrition Partner of Fulham FC, Kinetica Sports fuels every level of the club with science-backed products. Shop the full range here.
About Mogu
MOGU is a UK-made self-care brand offering high-quality organic superfood products designed to elevate your day through simple, powerful rituals. The brand’s blends and capsules support calm focus, steady energy, deeper sleep, and whole-body resilience. Founded on the principle of food as medicine, MOGU brings together 8,000 years of plant wisdom and Chinese medicine with modern science, thoughtful design, and feel-good rituals, helping you reclaim your rhythm and feel your best, every day.
The goodie bags are kindly sponsored by We Are Mogu & Kinetica Sports