In this 45 minute restorative session, existing mums and those expecting, are invited to take an intentional pause and learn tangible, everyday tips to help soothe the nervous system and offset the stress and overwhelm of motherhood.
Babes-in-arms and toddlers welcome.
Self-development coach Georgia will lead you through powerful relaxation and breathing techniques, hand pressure points you can use on yourself and realistic tips on how to look after YOU during motherhood. The session will close with journal prompts around perspective, the mental load and boundaries, followed by an audio meditation from Georgia's platform mother.fm.
Included in the ticket attendees will receive one keepsake photo booth snap with their babies or children, situated in Riverside Market.
Why not join us for some food and drink before, during, or after? You’ll find casual bites and drinks in Riverside Market, from burgers, to Middle-Eastern, tacos to cocktails. And if you’re looking for something more refined, why not book a table at Constance, our seasonal, modern British restaurant by Adam Byatt.