Step into a calming, restorative evening designed to help you reset as the seasons change. Guided by Paddy Cavendish, this immersive session will introduce gentle yet powerful breathing techniques to help release tension, quiet the mind and reconnect with your body.
Through guided breathwork, you’ll be invited to slow down, ground yourself and create space for clarity, balance and renewed energy. Whether you’re new to breathwork or already familiar with the practice, this session offers a supportive environment to unwind, reflect and reset.
Come as you are. Leave feeling lighter, calmer and ready to step into the season ahead with fresh focus.
What to bring: Comfortable clothing is recommended to allow for ease of movement. Mats and water will be provided.