Accessible Yoga for 50+
Build confidence, improve mobility and feel good in your body. This gentle class offers both chair and mat variations so you can move in the way that suits you best.
Expect gentle, guided movement, breathing practices and moments of relaxation. Suitable for complete beginners and seasoned yogis alike.
Mats will be available, though you’re welcome to bring your own.
Classes delivered by Lumi Foundation, a local registered charity dedicated to making yoga welcoming and accessible for all.